What’s Illuminated MVMT?

It’s a movement of self empowerment and integration. Sometimes it’s literal movement of the body, sometimes it’s movement of energy, sometimes both.

It’s a movement back to your true self. It’s an inward movement that creates outer change.

The illumination that comes from self awareness, self knowledge and self agency. The illumination of self love that radiates out and changes the world.

My values

I help people build confidence by sharing my knowledge and creativity, challenging people to push their limits, and by breaking down complex ideas and movements into easy to understand and apply pieces.

A Deeper Dive:

It’s a hard thing to write my mission, because I feel like I have to distill down what I am here to give into a few clever sentences and I’ve always been much more awkwardly candid. What I know is: I have always championed the underdog. I am the underdog. I have lived a life full of people telling me, “you won’t make it”, and yet I have made it. I have lived a life of people telling me, “you’ll never be enough” and yet, here I am, and that is enough. I have also lived a life full of mentors who led me to understand, “no one can dim the light you came to radiate”, that everyone is here “on purpose” and no one is without a gift. They taught me to recognize the gifts I had to give and to share.

And that is what I want to pass on to you.

I know what it feels like when everyone tells you that ‘you’re too this’ or ‘you’re too that’ . It’s awful. I’m here to tell you: you are enough. Just as you are. And when you can accept that, you can move into something greater: who you really are.
— Nicole Helton, Founder

The place where you unlock what you already know: that you are, and always have been, and always will be, enough. That you are unique and special, and no one can take that from you, nor be you.

My medium is Movement. My message is Universal.

Let’s go on a journey together to find the key you already hold within you, and let’s help you recognize it, and finally put it into the lock.

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